The place & When to Do This:
Any time, anywhere you will have a second, as a lead up to making love, while watching TV, lying on the beach, or just as you fall asleep together. After making love, it's a nice strategy to stay in the after glow.
Greatest place is in a quiet spot where you are feeling snug being yourselves. Greatest time: at any time when the mood hits you.
It's good for relationship building and intensifying sexual desire.
The Technique
Sitting or mendacity close to each other or lying in Spoon place, (curled up dealing with in the identical direction, like spoons in a drawer.) Relaxation your hand calmly in your partner's belly.
Key
Have your hand resting slightly below the belly button within the comfortable, rounded part of the stomach just above the groin.
What you, the particular person doing the touching, can pay attention to:
Discover the rise and fall of their breathing.
Discover the softness of their skin.
Concentrate on the encompassing areas of their body. What your companion, the person being touched, can pay attention to: Your hand. The mild modifications in contact between your hand and their belly. The closeness of your hand to their groin.
What your accomplice, the person being touched, can take note of:
Your hand.
The mild modifications in touch between your hand and their belly.
The closeness of your hand to their groin.
Two Means
That is with both partners feeling the opposite's belly rise and fall. You let your consideration drift forwards and backwards, noticing their stomach, rising and falling, their skin, the softness of their respiratory; and in addition spending time noticing the closeness of their hand to your personal groin, the gentleness of their touch. Discover how this accentuates the actions of your personal breathing. Discover the rhythm of their breathing.
Tips
This train works greatest if you happen to do not anticipate it to go anywhere. Just take pleasure in whatever emotions come up. The extra you resolve to simply sit, wait and spot, the stronger the sentiments can get.
Ultimately
If nothing extraordinary happens, that's OK. The truth is, it is great. You've developed larger awareness of one another and frolicked having fun with every other. However, if it gets too intense and also you cave - that is OK too! Go for it!
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